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March Newsletter 2025

Hi there, it’s Womble the therapy dog again, writing to you on behalf of everyone at TMH!While I may be an expert in puddle depth testing and tracking down lost balls, the humans at Teenage Mental Health (TMH) specialize in something far more important, helping children and young people and families navigate mental health struggles, whether they feel like deep waters or just a few unsettled ripples.No waiting lists. No barriers. Just expert care when you need it.At TMH, we know that mental hea...

International Happiness Day 20.03.2025

Every year on March 20th, the world comes together to celebrate the International Day of Happiness, a day dedicated to recognising the importance of happiness and well-being as fundamental human goals. But where did it all begin? The United Nations established the International Day of Happiness in 2012, inspired by the idea that happiness should be a key measure of global progress—not just economic growth. The movement was spearheaded by Bhutan, a country that values Gross National Happiness (...

University Mental Health Day 13.03.2025

March 13th, 2025 marks University Mental Health Day, an important event organised by Student Minds, the UK’s leading student mental health charity. This day is dedicated to raising awareness of mental health in higher education and encouraging students, universities, and communities to come together to support well-being. University life can be exciting, challenging, and overwhelming all at once. Many students face pressures related to academic performance, social expectations, financial worri...

International Women's Day

If you're not fully aware of what International Womens Day is about, read about this campaign HERE....

Ask Womble: Working with Neurodivergent Patients

I will pass you on to my colleague Dylan at TMH to answer this one.Highly Qualified Professionals: The Expertise Behind Teenage Mental HealthAt Teenage Mental Health (TMH), we understand that when it comes to seeking therapy, qualifications and experience matter. Mental health support should be delivered by professionals who are not only highly trained but also experienced in working with a wide range of individuals. This is especially important when considering the diverse needs of our patients...

Supporting Parents When Children Won’t Engage in Therapy

At Teenage Mental Health (TMH), we understand that sometimes, a child or teenager may not be ready or willing to engage in therapy. This can be frustrating and worrying for parents who just want to help, but it’s important to remember that support doesn’t have to stop there.That’s why we offer therapy and therapeutic support for parents too, because when a child isn’t ready, we can still create positive change from within the home.We offer therapy to adults, with or without children. But...

Why Some Young People and Children Resist Therapy

When a teenager resists therapy, it’s rarely because they don’t need or want support, it’s often because of underlying fears, misunderstandings, or emotional defences. Therapy can feel overwhelming, exposing, or even like a punishment, depending on their experiences and perceptions.Here are just some common thoughts and concerns that might make a teen hesitant to engage that they won’t tell you at the time:1. "I’m Being Blamed for Everything."If a parent or carer is pushing therapy aft...

The Link Between Mental and Sexual Health

At Teenage Mental Health, we recently had the opportunity to discuss an important topic on Greatest Hits Radio, the intricate relationship between mental health and sexual health. Given the significance of this subject, we wanted to share key insights from our conversation in this blog to continue breaking down barriers, reducing stigma, and promoting open conversations.Meet Our Founder: Fiona HannahFiona Hannah, is a Child and Adolescent Psychotherapist and the Founder and Clinical Director of ...

Wombles Festive Well Wishes

From Womble, the Therapy DogWoof! As we sniff out the end of another year and step into a brand-new one, it’s natural for young people (and even furry friends like me) to feel a mix of emotions. Some might wag their tails in excitement for a fresh start, while others may feel a little ruff with worries or uncertainties about what lies ahead.The New Year is a time for new beginnings, setting goals, chasing dreams, and perhaps even discovering a new passion (like learning how to fetch better tre...

Why Look Back?

When we hear advice like, “Just leave the past behind and focus on the present,” it can sound appealing. After all, why revisit painful or difficult memories when we want to move forward in life? However, from a psychodynamic perspective, the past is never truly gone. It stays with us, shaping our feelings, reactions, and decisions today, often in ways we may not fully realise.In psychodynamic therapy, understanding and acknowledging the past is not only helpful but often essential for emoti...

Mental Health & Menopause

Taking Charge of Mental Health Through Menopause: You’re Not AloneMenopause is often a time of profound change in a woman’s life, bringing with it a complex mix of emotional and physical symptoms. It can feel overwhelming, sometimes lonely, and it’s no surprise that more women are seeking support to navigate these challenging shifts. In fact, anxiety has become the number one reason women in menopause seek therapy, according to a recent survey by the BACP. And it’s from their survey, we ...

ADHD Awareness Month

October is ADHD Awareness Month, a time to increase understanding about Attention Deficit Hyperactivity Disorder (ADHD) and the impact it has on both children and adults. In the UK, ADHD is recognised as a condition that affects a person’s ability to focus, manage impulses, and regulate their energy levels among many other signs and attributes. It can make everyday tasks more challenging, but with the right support, people with ADHD lead fulfilling lives and doesn’t have to impact negatively...

October Newsletter

Paws and tails wagging, it’s Womble the therapy dog here! Let me tell you a little bit about the amazing people at Teenage Mental Health (TMH) and how they can help for our first time readers or our newsletter.🐾 Child, Adolescent, and Young Adult Therapy 🐾At TMH, we’re all about supporting you and your young human through difficult times. We know how much mental health can affect not just kids, but everyone who loves and cares for them. That’s why we’re here to provide specialist t...

The Art of Letting Go

Whether you're filled with excitement as your child grows and spreads their wings, or secretly wishing they could remain your baby forever, the transition into adulthood often comes with a few bumps and learning experiences along the way. One of the greatest challenges parents face during adolescence is knowing when, and how, to let go. At every stage of development, children need to be gradually given the space and freedom to grow within the safety and security of you and the environments you c...

Don’t Let the Cold Stop You!

As the vibrant colours of autumn take over, the colder weather can often leave us feeling like hibernating. It’s easy to swap social outings for cosy nights in, but staying active, eating well, and maintaining social connections is crucial for our mental and physical well-being, perhaps even more so as the days grow shorter and darker.Let’s explore the psychosocial benefits of continuing to get out and see friends, eating the right foods, and keeping up with exercise during the colder months...

Adolescent Rebellion: Growth and Development

Understanding Adolescent Rebellion: A Perspective for ParentsAdolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge authority and push boundaries. For parents, this period can feel confusing, stressful, and sometimes alarming. Why does your once-cooperative child now seem to oppose everything you say? From a psychodynamic perspective, adolescent rebellion isn’t just a phase of defiance; it’s a vital part of emo...

Why Do Therapy Weekly?

Weekly therapy sessions are often considered the optimal frequency for many patients, especially younger individuals, for several reasons.Maintaining the Therapeutic Relationship: Regular weekly sessions help build and maintain a strong therapeutic alliance, which is crucial for effective therapy. The British Association for Counselling and Psychotherapy (BACP.co.uk)  emphasizes the importance of this relationship in facilitating trust and openness, essential for young patients who may need...

The Importance of Patient Confidentiality

In the realm of talking therapies, confidentiality is a cornerstone, especially when working with younger patients. As a trusted therapy dog, I’ve observed that maintaining a high level of confidentiality isn’t just a procedural necessity—it’s essential for fostering a positive and effective therapeutic environment.In the private sector, where patients and their families often seek specialized care, this principle is even more critical. Let me walk you through the reasons why confidentia...

Exam Results Day 2024 Update

In the UK this year, A-level and AS level results day is Thursday, August 15th, and GCSE results are released on Thursday, August 22nd.Previous generations of students will remember the nerves and excitement of sitting exams in large school halls with all their friends. They will recall the excited buzz of finishing an exam, meeting friends and family afterwards to celebrate and discuss how well they thought they had done. They might remember the encouraging conversations with teachers and the e...

Something Is Up, But They Wont Talk About It ....

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Celebrating Exam Success: Navigating the Journey Beyond Results Day

For those who achieved or exceeded their expected grades, this is a moment of great pride and joy. It’s a time to recognise the dedication, effort, and perseverance that led to this success. Whether these results were what your young person had hoped for, expected, or even surpassed their expectations, this is a significant milestone worth celebrating.However, even in the midst of such achievements, it’s important to acknowledge that what comes next can be just as challenging, if not more s...

How to Respond to "I'm Worried"

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Boundaries Are Like Seat Belts - They Provide Safety...

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Identifying Disordered Eating & Eating Disorders

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Anxiety: When is it typical, and when might be time to consider support?

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