Supporting Parents When Children Won’t Engage in Therapy
At Teenage Mental Health (TMH), we understand that sometimes, a child or teenager may not be ready or willing to engage in therapy. This can be frustrating and worrying for parents who just want to help, but it’s important to remember that support doesn’t have to stop there.
That’s why we offer therapy and therapeutic support for parents too, because when a child isn’t ready, we can still create positive change from within the home.
We offer therapy to adults, with or without children. But at TMH we also can offer Therapeutic-Led Parental Sessions.
Positives of Therapeutic-Led Parental Sessions When Children or Teens Won’t Engage in Therapy
When a child or teenager isn’t ready for therapy, it can feel like a roadblock for parents who want to help. However, therapeutic-led parental sessions provide a valuable alternative, offering support, strategies, and insight to help parents navigate their child’s struggles in a way that feels manageable and effective.
1. Leading by Example
Children and teens observe loads, so talking at or to them, isn’t the only effective way to support. When parents engage in therapeutic support, they can begin to more helpfully address and model healthy emotional regulation, communication, and self-care, making it more likely their child will feel safe enough to engage when they’re ready.
2. Respecting Readiness & Reducing Resistance
Some young people aren’t ready for direct therapy for many reasons, and it’s okay to find other ways of supporting. Instead of forcing the issue, parental sessions provide alternative ways to introduce mental health support into their environment, this may help to reduce resistance and create a more open atmosphere over time for direct therapy, but still provides opportunity for improvements if not.
3. Strengthening Parent-Child Relationships
Many difficulties between parents and children stem from miscommunication, emotional misunderstandings, or unspoken struggles. Some of these can be very hard to unfold and take time to address. Therapeutic guidance helps parents better understand their child’s emotional world, fostering deeper trust, patience, and connection.
4. Practical Strategies for Everyday Life
Parents can learn:
✅ How to support their child’s mental health at home
✅ Ways to approach difficult conversations
✅ How to set healthy boundaries
✅ How to de-escalate emotional distress
✅ How to validate feelings without reinforcing unhelpful behaviours
Even small adjustments in parenting approaches can have a significant impact on a child’s mental well-being.
5. Creating a More Emotionally Secure Home Environment
A calm, validating, and structured home environment supports mental well-being, regardless of whether a child is in therapy. Parents who engage in therapeutic support can help shape an atmosphere that reduces stress, builds trust, and encourages emotional expression, laying the groundwork for future engagement.
6. Support for Parents’ Own Well-Being
Caring for a struggling child or teen can be emotionally exhausting. Therapeutic-led parental sessions provide a space for parents to process their own worries, frustrations, and fears, helping them maintain their own resilience while supporting their child.
7. Working with Schools & Other Support Systems
If a child won’t engage in therapy but is struggling at school, parental sessions can equip parents with tools to communicate effectively with teachers and support staff, ensuring a consistent, collaborative approach that benefits the child across different environments.
At TMH, when appropriate, we collaborate with schools to provide joined-up support for our patients, ensuring a consistent and structured approach to their well-being. This can be particularly beneficial for primary school children struggling to manage school life or teens who are not attending school. By working together, we help create a supportive framework that allows young people to feel more secure, understood, and better equipped to navigate their educational and emotional struggles.
Support Doesn’t Have to Wait
Even if a child isn’t ready for therapy, positive change can still happen. By seeking therapeutic support as a parent, you’re taking an active step in creating a more supportive, understanding, and stable environment, one that increases the likelihood of your child engaging when they’re ready.
At Teenage Mental Health (TMH), we are committed to helping families in the way that works best for them. Whether through direct therapy for a young person or guidance and strategies for parents, we are here to support you and your family’s mental well-being. Call today for an appointment within 48hrs to see for yourself.
